Jul 15, 20222 minPost Covid 19: Getting Active AgainIt’s been over two years since the world was introduced to Covid-19 and many of us have now contracted it or know someone who has....
Jun 30, 20222 minStepping Out of Your Comfort Zone!Why it’s worth trying something new (Even if you’re terrible at it): It’s easy to get stuck in a rut of doing the same things over and...
Apr 4, 20223 minInjury Prevention For Runners: Is Running A Safe Activity?Injury prevention for runners. A guide to avoiding errors in training load that may harm tissues such as muscle, bone, ligament, and tendon.
Jan 26, 20222 minFall Prevention: Improve Your Stability and BalanceOne of the best ways to reduce fall-related injuries is to prevent the fall in the first place. We cannot always control our environment...
Apr 15, 20215 minWhat Does it *Really* Mean to be Physically Active?There is a widespread push to live an active lifestyle, stay fit, work out, etc. But what does that actually mean to you as an...
Mar 24, 20213 minCircadian Rhythms: Managing and Monitoring your Daily Energy CycleWhat are circadian rhythms? Circadian rhythms are the daily ~24 hour cycles of your body clock. Although we often focus conversations...