Oct 27, 20183 minBOO!!! Don't let scary medical words derail your progress.With Halloween right around the corner, we thought it would be a great time to touch on some of those scary medical terms that patients...
Aug 23, 20182 minCommon knowledge or common misconception? Motion is lotion.Raise your hand if you’ve been doing a squat or lunge and been told “don’t let your knees go past the front of your toes”. Or “never bend...
Jul 26, 20182 minRoad Trip: Stop neck and arm pain at the passWhether you are driving your ‘big rig’ or your family car, van or truck, use the posture that best suits neutral spine alignment. Neck or...