Feb 4, 20194 minThe Road to Recovery: It’s a bumpy ride! Active RehabilitationOne of the issues that comes up frequently in an active rehabilitation context is the re-aggravation of an existing injury that often...
Dec 6, 20183 minRotator Cuff: What is it and do I have one? This is not actually one thing it is a group of muscles often mis-named by terms like rotatory cuff, rotator cup, and just plain rotater...
Nov 22, 20183 minHip Flexors are More than Trouble MakersDo you have low back pain that has been around far too long? Hip Flexors may be a contributing factor, so learn what they are and why...
Oct 27, 20183 minBOO!!! Don't let scary medical words derail your progress.With Halloween right around the corner, we thought it would be a great time to touch on some of those scary medical terms that patients...
Sep 20, 20182 minDoctor….DRE When you are over 40 and male, DRE no longer represents your favourite Rap artist of your teenage years. DRE stands for Digital Rectal...
Aug 23, 20182 minCommon knowledge or common misconception? Motion is lotion.Raise your hand if you’ve been doing a squat or lunge and been told “don’t let your knees go past the front of your toes”. Or “never bend...