Apr 4, 20223 minInjury Prevention For Runners: Is Running A Safe Activity?Injury prevention for runners. A guide to avoiding errors in training load that may harm tissues such as muscle, bone, ligament, and tendon.
Nov 22, 20183 minHip Flexors are More than Trouble MakersDo you have low back pain that has been around far too long? Hip Flexors may be a contributing factor, so learn what they are and why...
Oct 27, 20183 minBOO!!! Don't let scary medical words derail your progress.With Halloween right around the corner, we thought it would be a great time to touch on some of those scary medical terms that patients...
Aug 23, 20182 minCommon knowledge or common misconception? Motion is lotion.Raise your hand if you’ve been doing a squat or lunge and been told “don’t let your knees go past the front of your toes”. Or “never bend...
May 31, 20185 minDoes Physiotherapy, Physical Therapy, Physio, PT, etc, confuse you just like everyone else?!!!We fall short of clarity even in our name...what do you call us…well Physio is easy here in Canada but if you are in the USA this means...
Mar 26, 20183 minMovement is Medicine: treating osteoarthritis with exerciseOsteoarthritis (OA) is most common in the knees and hips, followed by other joints like ankles and hands. For many people, the diagnosis...