Jan 5, 20233 minRoad to Recovery: Inconvenience, Loss, and Grief.Regardless of the magnitude of your injury, there is a process of coping with the loss of function. Whether the loss is temporary,...
Oct 3, 20184 minBack to School Preparation!As fall starts, the back to school grind hits hard and then winds to a close and we all start to settle into the routines of the coming...
Sep 8, 20184 minTurn Back Time: choosing your priorities instead of having them chosen for you. Yes, we know you're thinking “Don’t you know I would have done the exercises if it was that easy??!!!” One of the biggest concerns we...
Mar 4, 20183 minSelf-care: It’s not SelfishIt’s a conversation I feel like I have over and over in a seemingly never ending loop: It’s ok to take time for yourself, to take care of...
Feb 1, 20182 minA message to all of us, GREAT READ!Mental Health Awareness: Bell Let's Talk Day The #bellletstalk movement might have started as a brilliant marketing strategy for a...
Nov 14, 20173 minAre the Winter Woes already getting you down? Fight back with some helpful tips!Staying Active in the Winter Months: As the seasons change and it gets cold, dark, and wet outside, it can be hard to stay motivated to...