Apr 4, 20223 minInjury Prevention For Runners: Is Running A Safe Activity?Injury prevention for runners. A guide to avoiding errors in training load that may harm tissues such as muscle, bone, ligament, and tendon.
Oct 3, 20184 minBack to School Preparation!As fall starts, the back to school grind hits hard and then winds to a close and we all start to settle into the routines of the coming...
Sep 8, 20184 minTurn Back Time: choosing your priorities instead of having them chosen for you. Yes, we know you're thinking “Don’t you know I would have done the exercises if it was that easy??!!!” One of the biggest concerns we...
Aug 8, 20181 minSUMMER SKIN SAFETYMaking skin checking super simple. Learn the ABCDE’s of skin freckle and mole checking. Sometimes the biggest issue is being able to see...
Jul 26, 20182 minRoad Trip: Stop neck and arm pain at the passWhether you are driving your ‘big rig’ or your family car, van or truck, use the posture that best suits neutral spine alignment. Neck or...
Jun 20, 20184 minPitch Out Injuries - FIFA 11+ The 2018 World Cup is upon us! If you are anything like the team at Lab Health, your competitive juices will be flowing. You’ll too want...