Feb 4, 20194 minThe Road to Recovery: It’s a bumpy ride! Active RehabilitationOne of the issues that comes up frequently in an active rehabilitation context is the re-aggravation of an existing injury that often...
Dec 6, 20183 minRotator Cuff: What is it and do I have one? This is not actually one thing it is a group of muscles often mis-named by terms like rotatory cuff, rotator cup, and just plain rotater...
Nov 22, 20183 minHip Flexors are More than Trouble MakersDo you have low back pain that has been around far too long? Hip Flexors may be a contributing factor, so learn what they are and why...
Aug 23, 20182 minCommon knowledge or common misconception? Motion is lotion.Raise your hand if you’ve been doing a squat or lunge and been told “don’t let your knees go past the front of your toes”. Or “never bend...
Jul 12, 20183 minSpinal Stenosis, What???Are you experiencing pain in your back with walking? Stiffness in your back in the morning that lasts for less than 30 minutes? Are you...
Jun 20, 20184 minPitch Out Injuries - FIFA 11+ The 2018 World Cup is upon us! If you are anything like the team at Lab Health, your competitive juices will be flowing. You’ll too want...