Rotator Cuff: What is it and do I have one?

BOO!!! Don't let scary medical words derail your progress.

Common knowledge or common misconception? Motion is lotion.

Road Trip: Stop neck and arm pain at the pass

Does Physiotherapy, Physical Therapy, Physio, PT, etc, confuse you just like everyone else?!!!

Do you hurt after a day at your desk?

Is Surgery my BEST option for Knee OsteoArthritis?

Cortisone Shot...is it worth the risk?

Cupping