Jan 5, 20233 minRoad to Recovery: Inconvenience, Loss, and Grief.Regardless of the magnitude of your injury, there is a process of coping with the loss of function. Whether the loss is temporary,...
Feb 4, 20194 minThe Road to Recovery: It’s a bumpy ride! Active RehabilitationOne of the issues that comes up frequently in an active rehabilitation context is the re-aggravation of an existing injury that often...
Oct 3, 20184 minBack to School Preparation!As fall starts, the back to school grind hits hard and then winds to a close and we all start to settle into the routines of the coming...
Sep 20, 20182 minDoctor….DRE When you are over 40 and male, DRE no longer represents your favourite Rap artist of your teenage years. DRE stands for Digital Rectal...
Sep 8, 20184 minTurn Back Time: choosing your priorities instead of having them chosen for you. Yes, we know you're thinking “Don’t you know I would have done the exercises if it was that easy??!!!” One of the biggest concerns we...
Aug 8, 20181 minSUMMER SKIN SAFETYMaking skin checking super simple. Learn the ABCDE’s of skin freckle and mole checking. Sometimes the biggest issue is being able to see...