Lab Health Physio | Victoria BC | Lab Lounge | BLOG

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lab lounge blog

Aug 154 min read

Backpacks and Beyond: Essential Tips for Preventing Back, Neck and Shoulder Pain This School Year

Jul 173 min read

Managing Chronic Pain

Jun 52 min read

Preventing Falls, and How to Get Back Up

May 13 min read

Summertime Heat Injury

Mar 282 min read

Relative Energy Deficiency

Feb 202 min read

Zone 2 Training Benefits

Feb 132 min read

The Love Hormone: How Oxytocin Fuels Connection This Valentine's Day

Jan 22 min read

Heart Rate Zones

Oct 15, 20242 min read

What is Endurance?

Jul 31, 20242 min read

Pain in The Foot?

Nov 28, 20233 min read

Exercise and the "C" Word

Nov 16, 20233 min read

Perimenopause: What to Expect When You're No Longer Expecting

Oct 12, 20234 min read

What are the Differences Between Rheumatoid and Osteoarthritis?

Sep 15, 20233 min read

What Are Cortisone Injections?

Aug 15, 20233 min read

How Does Physical Activity Affect your Immune System?

Jul 15, 20233 min read

What is Heart Rate Variability?

May 15, 20233 min read

Alcohol and Systemic Inflammation

Apr 1, 20235 min read

How are Heart Rate and Blood Pressure Impacted as you Change your Fitness?

Mar 15, 20234 min read

Activity for Life at Every Age!

Feb 1, 20232 min read

Keep it Movin'

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