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Jun 5
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Preventing Falls, and How to Get Back Up
May 1
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Summertime Heat Injury
Mar 28
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Relative Energy Deficiency
Feb 20
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Zone 2 Training Benefits
Feb 13
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The Love Hormone: How Oxytocin Fuels Connection This Valentine's Day
Jan 2
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Heart Rate Zones
Oct 15, 2024
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What is Endurance?
Jul 31, 2024
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Pain in The Foot?
Nov 28, 2023
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Exercise and the "C" Word
Nov 16, 2023
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Perimenopause: What to Expect When You're No Longer Expecting
Oct 12, 2023
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What are the Differences Between Rheumatoid and Osteoarthritis?
Sep 15, 2023
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What Are Cortisone Injections?
Aug 15, 2023
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How Does Physical Activity Affect your Immune System?
Jul 15, 2023
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What is Heart Rate Variability?
May 15, 2023
3 min read
Alcohol and Systemic Inflammation
Apr 1, 2023
5 min read
How are Heart Rate and Blood Pressure Impacted as you Change your Fitness?
Mar 15, 2023
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Activity for Life at Every Age!
Feb 1, 2023
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Keep it Movin'
Jan 5, 2023
3 min read
Road to Recovery: Inconvenience, Loss, and Grief.
Jan 3, 2023
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Healthcare Advice: Why Do Different Therapists Offer Different Advice?
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