Have you ever wondered about your spine and if it is straight or maybe if you have a scoliosis (curvature of the spine)? If you want to know more about your spine do this QUICK TEST. You may have muscle imbalances, postural changes or a scoliosis, but the world of spines is very complex. So, snap the pictures below and if you are interested in knowing more info, or having our Physio Sharaya look at your pictures, you can email them to her and she will reach out to you.
Place your palms & feet together, tuck your chin, straighten your knees and bend forward your neck and upper back only.