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Workout Of The Week

WOW 11 Highrock Achievers

WOW 11 Highrock Achievers
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All Categories
Advanced workout
Alternate Toe Touch
Bicep Curl
Bird Dog
Butt Kicks
Chest Press
Copenhagen Hold Leg Lifts
Core
Core Flexion
Core Rotation
Core Stabilization
Deadlifts
Dynamic Warm-Up
EMOM
Grapevine
Gymnastic Rings
HIIT
High Knees
Hip Rotations
Intermediate workout
Ladder
Lateral Lunge
Lower Body
Lunge
Marching
Monster Walks
Palloff Press
Resistance Band
Row
Runners
Russian Twist
Skipping
Squat
Superman
Tabata
Upper Body
Warm-Up
beginner workout
clean and press
lateral training
mobility
plank
pushup
row
squat
total body
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WOW
March 6th

The LAB Health team is busy shaping up for the Esquimalt 5 km and Kids 1 km Fun Run. Today, our Workout Of The Week will guide you through a dynamic warm up that can be added to your routine before you hit the road, trails, or treadmill. Warming up your muscles and joints is a great way to prime your body for a better workout as well as reduce the risk of injury during exercise. Give it a go and let us know how your workout was in the comments below!

#1 High Knees

#2 Bum Kicks

#3 Alternate Toe Touch

#4 Grapevine 

#5 Hip Rotations

Have you registered for the most scenic running event in Victoria? Visit our friends at Esquimalt Parks And Rec to sign up today!!

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