Workout Of The Week

WOW 9 Gorge Go Getters

WOW 9 Gorge Go Getters
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WOW 9 Gorge Go Getters
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WOW
November
29th

Have you seen gymnastic rings popping into gyms around town and been curious about how to use them? Ring workouts make multiple muscle groups work together, especially for the core and upper body. All the freedom of movement means your little muscle fibres, or stabilisers, are worked providing a challenging and efficient tool for strength.

 

Try these fun moves to keep your workouts different and challenging!

 

Low row

Inverted row

High row

Push up

Superman

Bicep curl